Whats happening in the studio?
LIVE SCHEDULE
Thursdays 6-7pm
Breathwork with Aisling Keane
Breathwork is a practice that is very simple and deeply profound.
It is a practice that brings your awareness to the natural rhythms of your breath highlighting how you breathe and how the breath affects your body and mind.
This practice is a great way of reducing stress, anxiety and fatigue and so much more while also enhancing focus, memory, concentration and energy.
In this restful and nurturing practice we will aim to improve your breathing pattern enhancing your overall health and vitality.
This will be done in a quiet and warm space lying down (on yoga mats), with yoga bolsters and blankets for comfort, giving you space to feel, heal and recover your vitality one breath at a time.
Telephone: 0851415401
Restorative Yoga Workshop Trilogy Investment
✨One workshop €30
✨Three workshops €75
*to avail of discount workshops must be booked and paid in advance.
No cancellation refund – unless space is filled – waitlist will be in operation
⭐️Restorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body in simple yoga poses which triggers the parasympathic nervous system to achieve a deep level of relaxation.
This calming practice releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm.
Suitable for all levels, from complete beginner to advanced practitioner.
Booking essential
Mondays 6:15-7:15pm
Thursdays 10:00-11:15am
Subtle Body Flow Yoga
Online option or in studio
Monday Class | 6.15pm – 7.30pm
8th May – 26th June
7 weeks studio class
Thursday Class | 10-11.15am
4th May – 29th June
10am – 11.15am
8 weeks studio class
*no class on Thursday 25th May & Monday 5th June
Includes:
– A live in person weekly studio yoga class
– An option to join any live online class
– A weekly class recording emailed to you.
– Option to take any class from home if you cannot attend in person and recording if you cannot join live
Exchange:
MONDAY | 7 weeks Studio Class & online also €105
Online only €70
THURSDAY CLASS | 8 weeks
Studio class & online €120
Online only €80
Text/ Call 0879002160
Thursdays 7-9pm
Restorative Yoga Workshop Trilogy
Give yourself the gift of rest & rejuvenation with this Trilogy of Restorative Yoga workshops.
Workshops can be booked as 3 or individually.
✨Thursday 30th March
✨Thursday 13th April
✨Thursday 11th May
Time 7-9pm
Tuesdays, Wednesdays & Thursdays
Psychotherapy Clinic
Linda is a Psychotherapist and Family Therapist working for the past 28 years with individuals, couples and families. Her experience includes working with teenagers and their families and 13 years working with the Irish Cancer Society.
Linda works on a short and long term basis on all issues including panic, anxiety, depression, grief, loss, self-esteem, relationships and trauma, she weaves the approaches learned in Humanistic and Integrative, Systemic and Trauma-work trainings together in her work as a Psychotherapist
Contact details for bookings:
Saturdays
Saturday Clinics
Fergus is a fully accredited member of a number of leading professional governing bodies and provides each therapy to a high standard in a relaxed, caring and meaningful way .
Each therapy or treatment is specifically designed to meet the needs of each client . He continues to update, develop and build on his knowledge and skillset continuously so that he can ensure the most advanced treatments.
Mondays and Wednesdays
Clinic with Veronika Leskova
Appointments available with Sunflower Lane Veronika Leskova
here at The Natural Therapies Centre
• Traditional Chinese Acupuncture
• Fire cupping
• Tuina massage
• Reiki Healer
Treating adults and kids all ages
+353 86 874 3282
Tuesdays 10:30-11:30am
First Sunday of month 7-8:15pm
Group Sound Bath Healing
Cost: 15 euro
Tuesdays 12-13pm, 13:30 – 14:30pm
Individual Sound Healing Massage
Cost: 60 euro
Friday Mornings
Integrated Health Clinic
Dr Paula Martin offers her Integrated Health – GP clinic from our centre on Friday Mornings.
Covering Integrated / Holistic health for chronic health issues Holistic Health , Consultations & Holistic Women’s Health Women’s Health Clinic.
For more information or to book an appointment email Paula direct.
Wed 5th april – 24th may 2023
Mindfulness Based Stress Reduction Course
Duration – 8 weeks
Time: 7.30 – 9.45pm
Price: €340
This 8 week training in mindfulness is an invitation to pause and to connect to yourself with curiosity, care and deep listening. It is an invitation to learn skills and tools to be more awake and aware in every aspect of your life. This course is designed to empower you to cope with all the challenges we face in being human – sickness, stress, loss, pain. As we pause together in a supportive environment we can touch into our own greater wisdom, an innate wisdom which offers us choice and possibilty.
Research confirms that the 8 week MBSR helps to reduce a wide range of health issues including anxiety, depression, pain attacks, insomnia, chronic pain, IBS, menopausal symptoms and helps to support the immune system.
Fridays
Biodynamic Cranio Sacral Therapy
John has had a life long interest in Spirituality and Healing and explored many alternative modalities. He was drawn to study CranioSacral Therapy and has been practicing since 2015 .
Biodynamic Cranio sacral Therapy is a hands on non invasive treatment in which the Body reconnects with its Inherent Healing process . This allows Body Brain and Nervous System to reorganise and restore.
For enquiries and to book your session
0879518294
Schedule to be confirmed
Yoga with Nicola McGarry
Course of 6 for 55 euro.
A comprehensive introduction to the practice of yoga.
Appropriate essential oils are diffused and binaural beats played throughout class.
Contact to book.
Mondays 1:15-2:00pm
Monday Meditation
A chance to pause, reflect, and reconnect with yourself along with good community in the middle of the day.
When: 1:15pm – 2:00pm weekly Monday session starting Mon 27th March.
Where: Yoga Room, Top floor – The Natural Therapies Centre
Details: These sessions will be freely offered with a suggested donation of 5 euro to support the space.
• All are welcome, whether new to meditation or practicing for years or decades.
• These sessions will be facilitated by Jared Martin Gottlieb, therapist, meditation teacher, writer, and storyteller.
Fridays and Saturdays
Craniosacral Therapy
Biodynamic Craniosacral Therapy is safe, gentle, light touch body therapy to support health and wellness.
BCST is known to be effective in the treatment of
• Trauma/stress,
• Back pain
• Migraines
• TMJ issues
• CFS/Fibromyalgia
• Pregnancy
• Newborn babies
Lelia has a special interest in treating adults with trauma, back pain, fibromyalgia and ME/CFS.
For Appointments:
Call/ text 086 8426500
Email: leliaoshaughnessy@hotmail.com
Saturday 22nd April 14:00 – 16:30pm
Feldenkrais Method Workshop: Getting to Know Yourself (a little better)
Cost: €30
Awareness Through Movement leads to knowledge of oneself and to previous undiscovered resources in oneself.” – Moshe Feldenkrais in The Elusive Obvious.
Spend an afternoon playing with gentle, slow, mindful movement which will help to clarify our self image and enable us to move with greater freedom and ease.
www.mindyourbody.ie.
Saturday 20th May
Relationship Trauma Workshop
Full day workshop fee: €95
Join James Deegan, of Roots Healing Trauma, for this fantastic workshop where you will learn all about how & why you are finding yourself in abusive relationships and what steps to take next to avoid them moving forward. There will be alot of insight, guidance & support as you come together as a group to heal. James will facilitate a healing at the end of the day to remove all of the energy you are still carrying from past partners / sexual partners.
Karen’s journey into energy healing started in 2014 when she was initiated into Reiki while travelling in Peru. This opened the way for huge changes within her as she began to process and heal her inner relationship with herself and awaken to source energy.
In 2016 she began training in Hawaiian Lomi Lomi massage and deeply resonated with this loving and sacred bodywork. Further training Karen has completed includes yoga, sound healing and herbal medicine, Karen continues to learn from all aspects of life and is dedicated to bring you the best of her skills and experience to support your healing and connecting with your deepest self.
Email: healingartskala@gmail.com
Phone: +353 83 8104696
@kalahealingarts
Saturday clinic
LOMI LOMI
Introductory Offer: Lomi lomi massage
€20 discount off any treatment
To avail | Quote Spring offer
Lomi Lomi is an ancient Hawaiian healing art form, a sacred and transformational massage that restores and realigns body, mind and soul.
Lomi Lomi encompasses energetic touch, intuitive movement, breathing and focused intention that is effective at releasing physical pain and tension along with old patterning and blockages. This healing bodywork allows a deep inner awareness to arise and instills a sense of peace, wholeness and wellbeing that supports more joy filled living.
Karen’s passion is to offer heart centred energetic bodywork. Karen aims to create a sacred space where you are nurtured and supported so that true surrender, healing, and transformation can take place. Her work is intuitive, and each session is unique to the needs of the client.
Join us for a natural therapies event
Workshops & events
SCHEDULE COMING SOON
Our therapists have amazing things in store for you this Spring Summer 2o23
See our social media channels for updates
Blog
Therapists Musings
What is Reiki?
Reiki is a form of energy healing with the word Reiki simply translating to Rei meaning universal and Ki meaning energy. It refers to the universal life force energy that we all carry in our bodies from the moment we are conceived. The energy...
How often should I do Awareness Through Movement?
I was asked this question recently after one of my online classes, and, since I don’t think that I answered it very satisfactorily, it might be worthwhile having another go at it here. Like so many other questions pertaining to the Feldenkrais Method, the short answer...
A Poem By Therapist Kamilla Harris
I have been getting really triggered lately…So then, into the depth of me I started diving,I noticed a great pain that I was hiding,Right underneath the stirred up angry waves…Not wanting me to feel it,See it, touch it.Ashamed of self:To be so overpowered, so weak, so...