Katie Clinton
Katie is a Yoga Instructor and Ayurvedic Health Consultant who offers Yoga Classes that explore yogic techniques of Breathwork (Pranayama), Focus (Dharna) and Meditation (Dhyana). She also uses Functional Movement as tools to encourage stability, groundedness and presence. Katie also offers Ayurvedic Consultations and Group Workshops.
About Katie…
Katie Clinton is a Yoga Instructor and Ayurvedic Health Consultant who focuses on demystifying these tools so they can be of benefit to everyone.
Born and based in Sligo town, she spent most of the 2010’s living and travelling in India and Canada. Now she’s excited to offer her services and practices to her home community through our studio and therapy rooms.
Katie’s yoga classes are all about becoming anchored in the body, in the present. This is explored through yogic techniques of breathwork (pranayama), focus (dharna) and meditation (dyhana). Alongside this, she uses mobility and functional movement as tools to encourage stability, groundedness and presence. Katie’s classes are for all levels of experience and make liberal and creative use of props to help you find the best shapes and movements for your body.
Katie is offering private Ayurvedic Consultations and Group Workshops. Ayurvedic is a system of medicine based on the qualities (hot, dry, light, hard etc) of the body, the imbalance(s) and the world around you. It assesses your unique makeup and needs in detail, allowing Katie to give you a personalised lifestyle, diet and herbal plan. She fully supports you in integrating this plan into your daily life and works with clients on an ongoing basis. Katie’s approach to the world of ‘well’ is that we all deserve to feel it, whatever that means to us.
That it can be accessible, understandable and practical. And we can spend our new found energy (and time that used to be spent thinking about ALL that health info) engaging in life.
Check out Katie’s schedule or book an appointment with her over on her IG: @On_Living_Well. Contact details for bookings:
Tel: +353 83 899 5960
Email: connect@onlivingwell.net
Website: www.onlivingwell.net