Natural Therapies

 

The Natural Therapies Centre & Yoga Studio has been created to offer a full 360 approach to healing. Body, Mind & Spirit. A custom designed space in Sligo Town dedicated to your natural healing. Our Therapists offer a wide range of holistic treatments and therapies in centre, complimented by online classes and workshops. All practitioners practice independently, however we come together in one space here at The Natural Therapies Centre to restore your health

Browse the range of treatments and therapies offered in the centre.  Please get in touch with any queries or see the practitioners own online channels for further information. 
GP Clinic

Our General Practitioner, Dr. Paula Martin, is able to help with a number of conditions through mindful medication, and integrating mind body approaches with modern medicine. Dr Paula Martin has a strong personal practice of meditation for over 20 years and is a qualified yoga instructor.

Offered by: Dr. Paula Martin 

Craniosacral Therapy

Biodynamic Craniosacral Therapy is a safe, gentle, light touch body therapy to support health and wellness.

BCST is known to be effective in the treatment of:

Trauma/Stress

Back Pain
Migraine
TMJ issues
CFS/Fibromyalgia

Pregnancy
Newborn babies

Offered by: Lelia O Shaunessy

Massage

Our therapists offer a wide variety of massage therapies here at the Natural Therapies Centre Sligo. See the full range here
Each therapist offers different ways to treat a variety of conditions and support emotional wellbeing. Therapies offered 
includes: 

Swedish Massage: 

Our Swedish Massage treatment is a whole-body massage that targets muscles and tissue throughout the body. The massage relieves tension in muscles to relax and rejuvenate clients. Offered by: Louise Waters, Fergus Beirne.

Indian Head Massage

An Indian Head Massage is a gentle massage that is part of Ayuverda, a Hindu tradition which uses deep circular strokes around your head and shoulders. An Indian Head Massage can relieve any aching or dull pains around your neck and will help you to feel relaxed, clear headed and relieve stress. Offered by:  Fergus Beirne.

Maternity Massage:

Louise Waters at the Natural Therapies Centre offers a Mama Mio Maternity Massage which uses safe but highly effective pre-natal massage techniques and award winning Mama Mio Omega rich oils to relax lower back muscles that carry your beautiful bump. Suitable from the second trimester. The Mama Mio Maternity Massage includes a head and neck massage with a unique Yummy Tummy elasticing masque. Louise also offers a Maternity Head and Leg Treatment to help with poor circulation, water retention and the tiring effects of carrying your precious extra load. Offered by: Louise Waters

 Lymphatic Massage:

A Lymphatic Massage targets lymph fluids around the body. Lymps collect and remove toxins while transporting nutrients to cells. A Lymphatic massage will revive your immune system and help your lymps to work properly, which means you are more likely to fight off infection and disease. Offered by: Louise Waters.

Oncology Massage:

An oncology massage will provide help to those going through cancer treatment. An oncology massage uses light and slow movements around the nervous system to help settle the body. An oncology massage can help to decrease stress and anxiety that comes with cancer treatment, increasing the chance of a better sleep and decreasing pain such as headaches and nausea. Offered by: Fergus Beirne.

Acu Massage:

Acu massages combine message therapy with acupuncture to help relieve stress and muscle tension. Our clients feel rejuvenated and pain free after an Acu passage which usually includes the use of needles. Offered by: Fergus Beirne.

Offered by: Louise Waters  Fergus Beirne 

Energy Healing

Our therapists offer a wide variety of energy healing therapies here at the Natural Therapies Centre Sligo. Each therapist offers different ways to treat a variety of conditions and support emotional wellbeing. Therapies offered includes massage disciplines including Reiki, Subtle Energy Medicine, Biodynamic Craniosacral Therapy, Chakra Therapy, Energy Healing, Crystal Healing, Sound Healing, Kinesiology Ayurvedic Health, Soul Coaching, PSYCH-K® and many more. See the full range of therapies here 

Offered by: Louise WatersFergus Beirne and Lelia O Shaunessy, Polly Martin, Blaithin Sweeney, Kamilla Harra

Psychotherapy

Psychotherapy at The Natural Therapies Centre is offered by Imogen O Connor, who offers one to one psychotherapy for adults 16+. Imogen uses a humanistic and integrative approach to tackle stress and anxiety, trauma and sexual abuse, bereavement as well as existential issues. 

Therapist: Imogen O Connor & Linda Fulton

Mindfulness

Energy & Spiritual Healing integrates mind body approaches with modern medicine. There are a range of transformative benefits to mindfulness which can help with physical and emotional wellbeing. Dr. Paula Martin is a certified instructor offering both MBSR & MBCT. Paula also completed Postgraduate training in Mindfulness Based Approaches at The Centre for Mindfulness Research and Practice, Bangor University, Wales.
Offered by: Dr. Paula Martin (MICGP)  and Fergus Beirne

Reiki

Reiki offers energy healing to treat a variety of conditions and emotional wellbeing. Energy healing works to help energy fields around the body to move freely, removing any obstruction. Here at The Natural Therapies Centre, our practitioners will transfer the energy around your body with Reiki to rejuvenate you and provide you with stress release, as well as physical pain.

Offered by: Louise WatersFergus Beirne and Blaithin Sweeney

Yoga

Yoga can offer a range of benefits to our bodies, including building up strength, increasing blood flow and helping clients to feel more energised. We offer a mix of both in clinic and online Yoga- options include Vinyasa Flow Yoga, Vinyasa Flow Mixed Ability Yoga, Pregnancy Yoga and Restorative Yoga and more

Vinyasa Flow Yoga:

Vinyasa Flow Yoga is ideal for complete beginners or those looking for a gentler class. Over the weeks, there will be an exploration of the relationship between breath and its fundamentality to the practice, while also focusing on alignment, building strength, flexibility and balance. The Vinyasa system uses synchronrized movements and breath, working with sun salutations and gentle flow to promote rejuvenation, relaxation and calm.

Vinyasa Flow Mixed Ability Yoga:

Vinyasa Flow Mixed Ability Yoga utilizes the sun saltuations to link postures together to form threads of mini sequences. This develops the vinyasa system that encourages the student to move according to their own edge. A mixed level class, recommended to have a little prior experience to enjoy the class fully.

Pregnancy Yoga:

Pregnancy Yoga classes are gentle and will explore the postures to support the Mum to be and help relieve common pregnancy discomforts. Our classes focus on relaxation, breathwork and gentle stretching for pregnancy and labour to support you and encourage a calm and confident approach to your birth experience. Classes are suitable from 14 weeks of pregnancy and run in 6 week blocks.

Restorative Yoga:

Restorative Yoga uses props and blankets to support the body in simple yoga poses which trigger the parasympathic nervous system to achieve a deep level of relaxation. Restorative yoga is deeply nourishing and healing; it releases tense muscles, relieves joint aches, and transitions the mind and body giving one a sense of peace and calm. Suitable for all levels, complete beginner to advanced practitioner.

Yoga Classes- See details here 

Reflexology

Reflexology, with specialised training in reflexology in, Cancer care & Ante natal Reflexology and Healing through the Feet.

Offered by:  Fergus Beirne 

Eminence Beauty Treatments

We offer a variety of Holistic , Aromatherapy and Pregnancy treatments which aim to create immediate and long lasting results. Our Eminence Organic range include the Organic Signature Facial, which uses age-old Hungarian massage techniques on both men and women to leave skin clean, fresh, hydrated and glowing for days, an Anti-Aging and Radiance Facial includes a relaxing back and head massage with an anti-aging, herbal facial for deep hydration and a varriety of health and wellness treatments.

 

Offered by: Louise Waters

Maternity Treatments

Louise Waters offers three main types of maternity treatment for one of the most special times in a woman’s life. Maternity treatments include Mama Mio Maternity Massage, Eminence Maternity Facial and The Yummy Mummy treatment.

Mama Mio Maternity Massage:

Safe but highly effective pre-natal massage techniques and the award winning Mama Mio omega rich oils to relax specific back muscles that are strained while carrying your precious bump. Suitable from the second trimester. This treatment includes a head and neck massage, as a well as unique Yummy Tummy elasticing masque.

Eminence Maternity Facial:

The Eminence Maternity Facial uses natural, safe and balancing organic pulped herbs and fruits just as Mother Nature intended for you at this very special time. A bespoke facial that treats the hormonal imbalances and changes in skin that occur during pregnancy. The gentle and deeply relaxing facial will leave your skin bright, radiant and glowing. Suitable at all stages of pregnancy and tailored to your skin care needs on the day.

The Yummy Mummy:

A fabulous experience that has been carefully designed for those who are expecting their precious bundle or those who have just had their baby. This treatment combines the Mama Mio Maternity Massage, Leg Treatment and Eminence Maternity Facial.

Maternity Treatments Offered by: Louise Waters  

Sound Healing

Polly Martins is a Sound Healing Practitioner, who recently completed a course with Nadabrahma Health Academy in January 2020. Sound Healing is a form of therapy using singing bowls, gongs, crystal bowls and other healing intruments in various frequencies. Polly offers Group Sessions and Individual Sound Healing Massage Sessions.

Sound Healing Offered by: Polly Martins

Ayurvedic Health

Katie is a Yoga Instructor and Ayurvedic Health Consultant who offers Yoga Classes that explore yogic techniques of Breathwork (Pranayama), Focus (Dharna) and Meditation (Dhyana). She also uses Functional Movement as tools to encourage stability, groundedness and presence. Katie also offers Ayurvedic Consultations and Group Workshops.

Sound Healing Offered by: Katie Clintons

Chinese Medicine & Acupuncture

Veronika Leskova Lic.TCM, is a practitioner of Acupuncture and Traditional Chinese Medicine. Registered with AFPA, Veronika is a very passionate practitioner and committed to help you feel your best! We are delighted to have her practice from the centre each Monday offering Acupuncture and Reiki.

Sound Healing Offered by: Veronica Leskova

Movement & Feldenkrais Method

Pauric offers therapies and classes such as Awareness Through Movement classes, Feldenkrais Method classes and Functional Integration classes. Coming from a background of Theatre and Education, Pauric has studied movement in many forms: Dance, Yoga, Pilates, Tai Chi, Qi Gong.  

 Offered by: Pauric Mullholland

Kinesiology

Kamilla Harra has been helping others as a Consciousness TeacherSoul Coach, Body and Energy HealerConscious Wholeness originator & a Light Channel for almost 20 years. She is a fully qualified PSYCH-K® facilitatorKinesiologistSacred Sound healer and uses Nutrition and natural remedies alongside the energy work and higher Psychology to help people raise to a new level of wholeness and happiness. 

Kinesiology Offered by: Kamilla Harrra

Soul & Consciousness

Kamilla Harra has been helping others as a Consciousness TeacherSoul Coach, Body and Energy HealerConscious Wholeness originator & a Light Channel for almost 20 years. She is a fully qualified PSYCH-K® facilitatorKinesiologistSacred Sound healer and uses Nutrition and natural remedies alongside the energy work and higher Psychology to help people raise to a new level of wholeness and happiness. 

Offered by: Kamilla Harrra